Amazing Health Benefits
There are many health advantages of seeds, nuts and grains to consider, thanks to their extremely high nutritional value. They are a gold mine of minerals and contain most of the vitamins we require to function, particularly A, B and E. They are nature’s best source of unsaturated fatty acids and lecithin, plus an excellent source of protein. Whole, fresh and unrefined seeds, nuts and grains contain all these substances, however, they’re largely destroyed in processing and refining. That’s why freshly milled alternatives at home are better than their commercial counterparts.
Chemical-Free Grain and Seed Milling
In the production of commercial flour, chemicals are sprayed on the ground and crops to prevent weed growth, fungus and insect attacks.
Chemicals are also added into the storage systems to prevent further insect infestations, while preservatives are used to extend shelf life and bleaches to make white food writer. The list goes on and on and on, but what remains is the fact that you’re unintentionally eating an increasing amount of chemicals during your daily meals.
Freshly ground homemade flour that’s been sourced from an organic wheat farm is one of the ways you can get all essential nutrients and vitamins needed to live a healthy and energetic life.